Know about Yoga

Yoga is a part of ancient history. It is an art, a study and was a part of ancient education.  In Gurukuls, the students would start the day with some yoga and meditation (dhyaan). This technique has been carried forward since then. Though it’s practice has reduced as compared to the past but it still lives on. This ancient practice is equally relevant in the modern times. Infact lot of people have started recognizing the strength of yoga. People have customized yoga to their needs. Yoga has now also been mixed with music and speed to form acrobats and fun yoga.With world becoming a village the knowledge of yoga has spread by leaps and bounds all across the globe.Yoga is not only essential for a health body but also for a healthy mind.

Yoga in its true sense is a mixture of different asana ad postures with a rhythmic breathing. Yoga hasasanas are essential for general health butbenefit people with specific health problems like diabetess, obesity, migraine, etc.

“I lost 8 kg just by practicing yoga regularly for 4 months and I still continue the practice,” shares Vishakha Sana

Yoga not only works at the problem but also cure. For example: in case of migraine yoga asans help not only to cure the pain but also cure its to the roots.  But in order for it to work effectively, it requires commitment to your practice of asanas.

Yoga is something that can be practiced by all age groups from a youth to an elderly person. For example: ard matsar asanas(balancing the body on head with head down and legs up) is performed by kids for fun. Cat stretching  (standing on your hands and knees and stretching)Simple asanass like neck rotation etc can be performed by elderly. Even a baby inside a womb, a baby does stretches.

Daily and regular yoga helps in improving and getting a better work result. Yoga helps in getting a focus mind. With this focus mind it is easy to do a work efficiently and effectively. The productivity increases and you are left satisfied with your work at the end of the day

Thus yoga seems to be a gift to mankind which the our insisters and we had alike but they used it better and more.